Small Group: Everyone Communicates, Few Connect

Below is the recording from Small Groups on the topic of - Everyone Communicates, Few Connect - What the Most Effective People Do Differently. We discussed the traits of good connectors, what challenges get in the way of connecting, and 3 ways to better connect with others.

Small Group: Living with Intention

Small Group: Living with Intention

Below are the recordings from Week 1 of Small Groups on the topic of - Living With Intention. We discussed how putting more thought, planning and purpose into your thoughts and actions can impact the six key areas of your life: finance, career, spirituality, health/fitness, kids/family, relationships.

Small Group: Taking Powerful Action - Letting Go Of Excuses

Small Group: Taking Powerful Action - Letting Go Of Excuses

Below are the recordings from Week 4 of Small Groups on the topic of - Taking Powerful Action - Letting go of excuses, blaming and complaining. We discussed two types of excuses, why we use them, their dangers and how to let them go. Oftentimes, people think don’t think they make excuses but after hearing this talk are quite surprised to realize that they do.

Small Group: Your Feelings Are Not The Boss of You

Small Group: Your Feelings Are Not The Boss of You

Below are the recordings from Week 2 of Small Groups on the topic of - Your Feelings Are Not The Boss Of You - Tools to Manage Intense Feelings. We discuss a powerful process called CHILL that helps you manage your intense feelings in a productive, positive and forward moving way.

Small Groups - Productively Receiving Feedback

Below is the recording from our small group session on the topic of - Productively Receiving Feedback. We discussed the importance of embracing feedback and criticism, and ways to receive them with grace and dignity. 

Small Groups - Work/Life Harmony

Below is the recording from our small group session on the topic of - Work/Life Harmony. We discussed why work/life balance doesn't make sense, and how to shift into a more realistic way of living - work/life harmony. We reviewed what work/life harmony is, why it's important, and how to do it.