Small Group: Curbing Comparison
Small Group: Taking Powerful Action - Letting Go Of Excuses
Below are the recordings from Week 4 of Small Groups on the topic of - Taking Powerful Action - Letting go of excuses, blaming and complaining. We discussed two types of excuses, why we use them, their dangers and how to let them go. Oftentimes, people think don’t think they make excuses but after hearing this talk are quite surprised to realize that they do.
Saira Khan on Stop Apologizing
Woman of Wisdom Saira Khan, Learning and Development Manager at IPG, joined us for an insightful call titled Stop Apologizing. Saira shared her experiences around apologizing in the workplace.
We covered:
Why apologizing has become an unproductive habit for women
The underlying reasons we apologize & what saying sorry might really mean
More empowering alternatives to apologizing
Pop-Up: Growing in Emotional Intelligence & Advancing Your Human Skills
This is the archived recording of our Pop-Up Call with professional coach Rita Love on Growing in Emotional Intelligence. As a working woman who became very successful at a young age, Rita soon realized the difference between having business skills and having "human" skills.
The critical value of growing in emotional intelligence (EI) became quite clear as she learned about addressing conflict, influencing others, and managing her emotions. She shared her personal experience and give insights into what growing in EI looks and sounds like for working women.
Small Group: Your Feelings Are Not The Boss of You
Pop-Up: Uncovering Happiness through Mindfulness, Self-compassion with Elisha Goldstein
In this video Elisha Goldstein, Ph.D. shares the key to building a more resilient brain and helps you uncover a more enduring sense of well-being. His approach has been inspired by some of the most current research on neuroscience and resiliency.
Pop-Up: Resilience Through Mindful Leadership
In this talk participants will:
Explore the fundamentals in neuroscience to understand basic brain function, emotional triggers and the mechanism of habit loops
Discuss the applicability of mindfulness for busy professionals
Practice simple mindfulness-based techniques that can be easily applied in the workplace to produce positive outcomes and a culture of resilience
