Many of us are being faced with constant change as we navigate the volatile landscape of today’s times both personally and professionally. Whether it’s work-related shifts like going from remote to hybrid working, reorgs., and lost budgets or home-related shifts like relocations, illness and an increase in responsibility, staying balanced through it all can be challenging.
For many, predictability, stability and control have vanished along with all of these changes. A feeling of loss within these elements, coupled with abrupt shifts can easily rattle one’s energy, confidence, motivation and clarity, making everyday tasks feel more overwhelming and challenging than before.
During this call, Chelsea shared insights, tools and strategies to help you thrive through change as you navigate it with a greater sense of inner power and groundedness.
Additional links related to this month’s topic:
https://www.forbes.com/sites/carolinecastrillon/2020/02/26/how-to-cope-with-change-in-the-workplace/?sh=3c19dae1d207
https://www.nhs.uk/every-mind-matters/coronavirus/how-to-manage-change-during-covid-19/
https://podcasts.apple.com/gb/podcast/19-coping-with-change-with-julia-samuel/id1374190347?i=1000470875402
https://brenebrown.com/podcast/courage-in-the-midst-of-change/
https://www.everydayhealth.com/self-care/how-to-cope-with-work-from-home-burnout/
