Pop-Up: Uncovering Happiness through Mindfulness, Self-compassion with Elisha Goldstein

Pop-Up: Uncovering Happiness through Mindfulness, Self-compassion with Elisha Goldstein

In this video Elisha Goldstein, Ph.D. shares the key to building a more resilient brain and helps you uncover a more enduring sense of well-being. His approach has been inspired by some of the most current research on neuroscience and resiliency. 

Pop-Up: Resilience Through Mindful Leadership

Pop-Up: Resilience Through Mindful Leadership

In this talk participants will:   

  1. Explore the fundamentals in neuroscience to understand basic brain function, emotional triggers and the mechanism of habit loops

  2. Discuss the applicability of mindfulness for busy professionals

  3. Practice simple mindfulness-based techniques that can be easily applied in the workplace to produce positive outcomes and a culture of resilience

Pop-Up: Own Your Space In the Workplace - An Introduction to Spacial Dynamics

Pop-Up: Own Your Space In the Workplace - An Introduction to Spacial Dynamics

During this two part event, you’ll get an introduction via video to Spacial Dynamics, from a leader in the field, Heather Lanier. Then you’ll have the opportunity to listen to a follow up live call where Empowership Members asked Heather questions! LIVE CALL HAPPENING 8/23/18.

Pop-Up: Rethinking Chaos at Work: How to Thrive When Work Feels Out of Control

Pop-Up: Rethinking Chaos at Work: How to Thrive When Work Feels Out of Control

On this Pop-Up Call, we spoke with HR consultant and executive coach Stephanie Smith-Ejnes on Rethinking Chaos at Work. During this call, Stephanie talked about the realities of organizational dynamics through the lens of the new science (e.g., chaos theory, field theory). She gave us tips on how to fully shift our false assumptions about ourselves, and others, to enable us to have more rewarding interactions and relationships at work, and ultimately greater success and happiness.

Pop-Up: How to Reinvent Yourself in Your 40s & 50s

Pop-Up: How to Reinvent Yourself in Your 40s & 50s

On this Pop-Up call, we spoke with Women's Transformation Coach, Gina Farrar on How to Reinvent Your Life in your 40s and 50s. Gina shared so many nuggets of wisdom around why reinvention as we age is normal and how to make tweaks and upgrades in your life without total disruption. You'll walk away with an 8-step process to think through how reinvention at any age. 

Pop-Up: Maintaining a Successful Career AND an Incredible Life

Pop-Up: Maintaining a Successful Career AND an Incredible Life

On this Pop-Up call, we spoke with Colleen Hauk, executive coach, speaker, author, and mom. Colleen joined us to talk about Maintaining a Successful Career AND an Incredible Life. She shared her relatable story recovering from overload and burn-out and the steps she took to find peace and balance. 

Pop-Up: The Key to Unlocking Creativity & Productivity

Pop-Up: The Key to Unlocking Creativity & Productivity

On this Pop-Up call, we spoke with Corby Furrow, a Transformational Catalyst who actively works to help women free themselves from the subconscious emotional blocks that are holding them back from achieving, becoming and embracing who they truly are. Corby shared with us an effective, scientifically proven way to deal with daily stress to free yourself to become more creative, innovative and energized!

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