Small Group: Everyone Communicates, Few Connect

Below is the recording from Small Groups on the topic of - Everyone Communicates, Few Connect - What the Most Effective People Do Differently. We discussed the traits of good connectors, what challenges get in the way of connecting, and 3 ways to better connect with others.

Small Group: Living with Intention

Small Group: Living with Intention

Below are the recordings from Week 1 of Small Groups on the topic of - Living With Intention. We discussed how putting more thought, planning and purpose into your thoughts and actions can impact the six key areas of your life: finance, career, spirituality, health/fitness, kids/family, relationships.

Pop-Up Call: Heart Health for Working Women with Mika Leah

In this Pop-Up Call Archive, we speak with CEO and founder of corporate wellness company Goomi Group, Mika Leah, on maintaining heart health and why it's critical for working women. Mika shares her personal story about her health crisis and steps she took to build and repair her body after her scare.