During this call, we explored how to overcome the need for excessive control, by focusing on what we can actually control— our personal energy.
We covered:
✅ Understanding control dynamics in the workplace
✅ How to effectively manage and harness personal energy
✅ Strategies for reducing the need for control through energy management
Additional Resources Coming Soon
Essentialism: The Disciplined Pursuit of Less by Greg McKeown - Advocates for focusing on what truly matters to maintain balance and control (Book)
Attuned: Practicing Interdependence to Heal Our Trauma—and Our World by Thomas Hübl, Julie Avritt, et al. - Explores how cultivating interdependence and attunement to ourselves and others can heal personal and collective trauma. (Book)
Energy is Real!: A Practical Guide for Managing Personal Energy in Daily Life by Gail Christel Behrend - provides practical guidance for understanding and managing personal energy levels for improved well-being and daily life. (Book)
Duality - In just 15-20 minutes a day, you’ll be guided through Duality’s mindfully crafted curriculum that will help you tap into your intuition, eliminate energy blocks, strengthen your chakras, and heal yourself & others using energy. (Online Course)
The Huberman Lab Podcast - Covers scientific research on human performance, including sleep, stress, and brain optimization. (Podcast)
Our Mindful Nature - Offers short, practical mindfulness exercises for daily life. (Podcast)
How to Protect Your Energy at Work by Motion - Focuses on the concept of mental energy and offers strategies to protect and replenish is. (Article)
