Below is the recording from our small group session on the topic of - The Importance of De-Stressing on the Job and How to Do it. On this call we dove into the meaning of de-stressing, why it's important, and ways to do it at work.
Pop-Up: Self-Care & Mindfulness
On this Pop-Up call, licensed Marriage & Family Therapist Jennifer Herdman, taught us about self care and the challenges women have to making the love and care of their own body a priority. She gave some great tips about how to incorporate mindfulness in our daily lives in an effort to make self care easy and manageable.
