Pop-Up: Self-Care & Mindfulness
On this Pop-Up call, licensed Marriage & Family Therapist Jennifer Herdman, taught us about self care and the challenges women have to making the love and care of their own body a priority. She gave some great tips about how to incorporate mindfulness in our daily lives in an effort to make self care easy and manageable.
Pattie Grimm on Leveraging your Strengths & EQ to Achieve Career & Life Success
On this pop-up call, Pattie talked about emotional intelligence and why it's critical in developing yourself into a strong leader. She shared 5 components of EQ that contribute to a women's success and ways to identify your own personal style and strengths. We also talked about how to play to your strengths and what to do if you find your aren't currently in a job that plays to your top strength zones.
