Setting Healthy Boundaries with Confidence

During this call Chelsea leads a conversation with guest Stacè Middlebrooks, M.A., PCCC, CBC, and The Chief Empowership Officer of Purpose Powered Coaching + Consulting.

Together, they explore - Setting Healthy Boundaries with Confidence.

Setting boundaries can be difficult, especially if we are not used to doing it. Many of us are socialized to be always accessible and available for our work, our families, our friends, and our communities.

However, that does not have to be our norm. Setting healthy boundaries can be our ticket to freedom from all of that.

 

Safe to Speak Up: Closing the Gap Between What You Feel and What You Say

At the intersection of psychological safety and personal motivation lies a space where silence can lurk. For many reasons, people are inclined to keep their feelings to themselves at work rather than risk speaking up to address the issues driving the feelings.

In this training call, Cecilia uncovered the reasons we withhold our thoughts and feelings at work and share strategies to build up our “upward voice.” When we feel safe and empowered to communicate and contribute more readily, our mental and physical well-being improves, as well as our ability to affect change and growth in our careers.

Boosting Positive Self-Talk with ANDY GRAMMER!

Do men suffer from negative self-talk too?

We get asked this question a lot. That’s why we’re thrilled to have Andy Grammer join us to discuss his anthem to self-love, Love Myself. This vulnerable track takes you on a powerful journey from self-criticism to self-kindness to the end result of self-love.

Can you relate to this at times?

“I can be mean in my mind
Beat myself up all the time with awful thoughts and
I can eat myself alive.”

If you’re like Cecilia and me, the answer is yes, especially over the last year.

During this call we explore this track’s meaning to Andy, the driving forces behind it, and the personal shifts that brought him to a place of self-love.

We recommend watching the full music video, even if you’ve seen it before. This video uniquely highlights a journey to self-love and is one of the best videos we’ve seen in a long time. Watch video here

Staying Balanced: Strategies to Thrive in A Constantly Changing World

Many of us are being faced with constant change as we navigate the volatile landscape of today’s times both personally and professionally. Whether it’s work-related shifts like going from remote to hybrid working, reorgs., and lost budgets or home-related shifts like relocations, illness and an increase in responsibility, staying balanced through it all can be challenging.

For many, predictability, stability and control have vanished along with all of these changes. A feeling of loss within these elements, coupled with abrupt shifts can easily rattle one’s energy, confidence, motivation and clarity, making everyday tasks feel more overwhelming and challenging than before.

During this call, Chelsea shared insights, tools and strategies to help you thrive through change as you navigate it with a greater sense of inner power and groundedness.

 

Understanding and Optimizing the Power Dynamic at Work

In this session, Understanding and Optimizing Power Dynamics at Work, Cecilia defined how power can be expressed at work and discuss ways to more productively gain and use power in your position, no matter your level within the company.

You can feel empowered and have greater success at work if you understand the principles of power and learn more about ways to physically, mentally, and outwardly express power at work.

 

Empowership Kick-off + Living an Intention-Filled Year

In this session, Cecilia teaches on Living an Intention Filled Year. What better time of year than January to be intentional about our goals, activities, and focus? Unless of course, you are endlessly busy and feel like you can't be intentional when there's so much to do.

You'll walk away with clear steps on being more intentional each day with tips that will help you start your year off right.

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